Clean Eating Fundamentals Sophie Gray

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Published: 2014

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Clean Eating Fundamentals  by  Sophie Gray

Clean Eating Fundamentals by Sophie Gray
2014 | ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: | 9.39 Mb

Are you sick of diets? I know I am, and thats why I made this book.I want you to fall in love with food again. But, most importantly, I want you to fall in love with yourself – and this book is how I plan to help you.What you eat is about more thanMoreAre you sick of diets? I know I am, and thats why I made this book.I want you to fall in love with food again.

But, most importantly, I want you to fall in love with yourself – and this book is how I plan to help you.What you eat is about more than calories in and calories out. It’s about more than how you look - it’s about how you feel and think. It’s about waking up each morning, energized. To me, the benefits of a wholesome diet extend far beyond looking a certain way, even though your body will become more toned and healthier as a result.This book is not a strict diet plan, and it doesn’t take the “my way or the highway” approach. This book teaches you the fundamentals of nutrition while encouraging you to listen to your body.Please know this book is not specifically for those looking to adopt a strict plant based diet.

Rather, it encourages you to look into the benefits of eating whole foods while also providing information on how to eat meat in the most ethical and healthful way.



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