The Basic Nutrition for Swim Training Akila M. Ramses

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5 pages


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The Basic Nutrition for Swim Training  by  Akila M. Ramses

The Basic Nutrition for Swim Training by Akila M. Ramses
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 5 pages | ISBN: | 3.50 Mb

Competitive swimming training usually takes 6-12 sessions per week, with distances in each session vary considerably. The elite swimmers usually have double shifts daily training and during periods of the year where concentrations can be made up to 3MoreCompetitive swimming training usually takes 6-12 sessions per week, with distances in each session vary considerably.

The elite swimmers usually have double shifts daily training and during periods of the year where concentrations can be made up to 3 daily sessions. In these cases, the time the water can be more than 6 hours per day.

Furthermore swimmers generally have 2-3 gym sessions a week for resistance training and can also do some aerobic training land as running or cycling.



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